Chia seeds have been used for centuries by the healthiest people around the world. According to nutritionists, chia seeds contain vitamins A, B1, B3, E, D, sulfur, calcium, iron, iodine, copper, zinc, magnesium, manganese, and many other minerals. The abundant amount of vitamins and minerals in chia seeds helps strengthen bones and is beneficial for elderly women with knee and muscle disorders.

Chia seeds help in reducing obesity, burning fat, and making the body more toned. They enhance brain power, lower cholesterol, reduce blood pressure, prevent heart disease, and protect the liver. They also help control diabetes and are beneficial for joint inflammation.